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Do you find it hard to pick the best time to exercise? Well, new research shows that choosing to move during certain times of the day might be better for your health. This research hints that working out in the morning or afternoon could help keep diabetes away.
A new study from top experts at Harvard says that doing physical activities in the morning or the afternoon can lower the chance of getting type 2 diabetes. But here's the twist: working out in the evening doesn't seem to have the same good effect.
This research looked at data from a big group of people in the UK. The key finding? The more active you are, the less likely you are to get diabetes. This includes all kinds of activities - from simple chores around the house, taking a walk, to doing a hard workout.
Now, why does the time of day matter? Morning workouts (from 6 a.m. to noon) and afternoon workouts (from noon to 6 p.m.) were linked to a lower risk of getting diabetes. But evening workouts didn't show the same benefit.
But what's the reason behind this? The truth is, experts aren't 100% sure. But they have some good guesses. Our bodies have a natural clock called the circadian rhythm. This rhythm helps manage many body functions, like sleep and digestion. Some experts think that working out in the morning or afternoon helps this natural clock work better. On the other hand, exercising in the evening might mess it up, especially if you do it right before going to bed.
Another simple idea is this: when we move more during the day, we sit less. And sitting for too long can increase our risk of diabetes.
If you're thinking about how to stay healthy and lower your risk of diabetes, here's a tip from health experts: try to move for at least 150 minutes each week. It's even better if you can do this in the morning or afternoon. And remember, it's not just about exercise. Eating healthy foods and getting good sleep are super important too.
But here's the big message: the most important thing is to stay active. It doesn't really matter if it's morning, afternoon, or evening. As long as you're moving, you're taking a step in the right direction. Dan Gallagher, a health expert, says it simply: "The best exercise is the one you actually do." So, the best time to work out? Whenever you can stick to it.
In short, morning and afternoon might be the ideal times to exercise to fight off diabetes. But the key is to stay active, no matter when. Pair it with good food and enough rest, and you're on your way to a healthier you.